16.2 km | 01:27:19 | 05:22/km日期: 2022-11-16 08:19 - 總爬升: 136 m - 平均心率: 129 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'26" / 07'22" / 06'17" / 05'12" / 08'49" / 11'14" / 09'50" / 06'42" / 07'07" / 04'47" / 09'32" / 04'56" / 09'22" / 05'29" / 05'17" / 05'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+01'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 08'03" (+03'17") | 13 / 10013 |
| 12 | | 05'06" (+00'20") | 1000 / 11013 |
| 13 | | 04'56" (+00'10") | 1000 / 12013 |
| 14 | | 04'52" (+00'06") | 1000 / 13013 |
| 15 | | 05'24" (+00'38") | 1000 / 14013 |
| 16 | | 05'17" (+00'31") | 1000 / 15013 |
| 17 | | 05'17" (+00'31") | 1000 / 16013 |
| 18 | | 05'10" (+00'24") | 216 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 355.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'22" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 05'12" | 00:25'17" |
| 5 | 08'49" | 00:34'06" |
| 6 | 11'14" | 00:45'20" |
| 7 | 09'50" | 00:55'10" |
| 8 | 06'42" | 01:01'52" |
| 9 | 07'07" | 01:08'59" |
| 10 | 04'47" | 01:13'46" |
| 11 | 09'32" | 01:23'18" |
| 12 | 04'56" | 01:28'14" |
| 13 | 09'22" | 01:37'36" |
| 14 | 05'29" | 01:43'05" |
| 15 | 05'17" | 01:48'22" |
| 16 | 05'23" | 01:53'45" |
| 16.2 | 04'50" | 01:54'52" |
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