18.0 km | 01:54:50 | 06:22/km日期: 2022-11-16 14:07 - 平均心率: 142 - 卡路里: 1293 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 06'39" / 06'53" / 06'47" / 06'30" / 06'36" / 06'41" / 06'26" / 06'16" / 06'15" / 06'19" / 06'15" / 06'14" / 06'19" / 06'14" / 06'09" / 06'13" / 06'11" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 06'12" (+00'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 04'25" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'30" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'26" | 00:46'32" |
| 8 | 06'16" | 00:52'48" |
| 9 | 06'15" | 00:59'03" |
| 10 | 06'19" | 01:05'22" |
| 11 | 06'15" | 01:11'37" |
| 12 | 06'14" | 01:17'51" |
| 13 | 06'19" | 01:24'10" |
| 14 | 06'14" | 01:30'24" |
| 15 | 06'09" | 01:36'33" |
| 16 | 06'13" | 01:42'46" |
| 17 | 06'11" | 01:48'57" |
| 18 | 05'50" | 01:54'47" |
| 18.0 | 05'15" | 01:54'51" |
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