14.7 km | 01:16:36 | 05:12/km日期: 2022-11-15 19:40 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 06'12" / 05'05" / 06'24" / 04'36" / 04'36" / 04'40" / 04'35" / 05'15" / 04'39" / 05'56" / 04'05" / 04'37" / 06'28" / 05'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 2402 / 2402 |
| 2 | | 33'55" (+29'23") | 47 / 2450 |
| 3 | | 04'39" (+00'07") | 2355 / 4806 |
| 4 | | 04'38" (+00'06") | 2372 / 7178 |
| 5 | | 24'16" (+19'44") | 30 / 7208 |
| 6 | | 04'42" (+00'10") | 2380 / 9589 |
| 7 | | 22'06" (+17'34") | 51 / 9640 |
| 8 | | 04'32" | 2504 / 12145 |
| 9 | | 21'28" (+16'56") | 104 / 12249 |
| 10 | | 04'48" (+00'16") | 2400 / 14649 |
| 11 | | 23'51" (+19'19") | 60 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 220.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'05" | 00:11'17" |
| 3 | 06'24" | 00:17'41" |
| 4 | 04'36" | 00:22'17" |
| 5 | 04'36" | 00:26'53" |
| 6 | 04'40" | 00:31'33" |
| 7 | 04'35" | 00:36'08" |
| 8 | 05'15" | 00:41'23" |
| 9 | 04'39" | 00:46'02" |
| 10 | 05'56" | 00:51'58" |
| 11 | 04'05" | 00:56'03" |
| 12 | 04'37" | 01:00'40" |
| 13 | 06'28" | 01:07'08" |
| 14 | 05'04" | 01:12'12" |
| 14.7 | 06'13" | 01:16'37" |
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