42.8 km | 06:07:14 | 08:35/km日期: 2022-11-13 06:20 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 3181 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 100%
Pace: 07'29" / 06'26" / 07'56" / 07'16" / 07'02" / 06'32" / 06'42" / 08'44" / 12'59" / 06'22" / 06'29" / 08'05" / 06'37" / 06'47" / 10'54" / 08'38" / 10'15" / 07'03" / 08'41" / 07'12" / 08'26" / 09'20" / 07'44" / 11'20" / 09'17" / 06'32" / 12'26" / 08'57" / 09'19" / 09'20" / 08'14" / 10'21" / 07'50" / 07'54" / 07'56" / 07'53" / 08'24" / 09'54" / 08'53" / 11'46" / 09'31" / 10'37" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 07'55" (+01'34") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 08'43" (+02'22") | 1000 / 8000 |
| 9 | | 12'59" (+06'38") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 08'04" (+01'43") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'25") | 1000 / 14000 |
| 15 | | 10'54" (+04'33") | 1000 / 15000 |
| 16 | | 08'37" (+02'16") | 1000 / 16000 |
| 17 | | 10'15" (+03'54") | 1000 / 17000 |
| 18 | | 07'02" (+00'41") | 1000 / 18000 |
| 19 | | 08'41" (+02'20") | 1000 / 19000 |
| 20 | | 07'11" (+00'50") | 1000 / 20000 |
| 21 | | 08'26" (+02'05") | 1000 / 21000 |
| 22 | | 09'19" (+02'58") | 1000 / 22000 |
| 23 | | 07'43" (+01'22") | 1000 / 23000 |
| 24 | | 11'20" (+04'59") | 1000 / 24000 |
| 25 | | 09'17" (+02'56") | 1000 / 25000 |
| 26 | | 06'31" (+00'10") | 1000 / 26000 |
| 27 | | 12'26" (+06'05") | 1000 / 27000 |
| 28 | | 08'56" (+02'35") | 1000 / 28000 |
| 29 | | 09'18" (+02'57") | 1000 / 29000 |
| 30 | | 09'20" (+02'59") | 1000 / 30000 |
| 31 | | 08'13" (+01'52") | 1000 / 31000 |
| 32 | | 10'20" (+03'59") | 1000 / 32000 |
| 33 | | 07'49" (+01'28") | 1000 / 33000 |
| 34 | | 07'54" (+01'33") | 1000 / 34000 |
| 35 | | 07'56" (+01'35") | 1000 / 35000 |
| 36 | | 07'52" (+01'31") | 1000 / 36000 |
| 37 | | 08'23" (+02'02") | 1000 / 37000 |
| 38 | | 09'54" (+03'33") | 1000 / 38000 |
| 39 | | 08'53" (+02'32") | 1000 / 39000 |
| 40 | | 11'45" (+05'24") | 1000 / 40000 |
| 41 | | 09'31" (+03'10") | 1000 / 41000 |
| 42 | | 10'36" (+04'15") | 1000 / 42000 |
| 43 | | 09'23" (+03'02") | 765 / 42765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 07'56" | 00:21'51" |
| 4 | 07'16" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 06'32" | 00:42'41" |
| 7 | 06'42" | 00:49'23" |
| 8 | 08'44" | 00:58'07" |
| 9 | 12'59" | 01:11'06" |
| 10 | 06'22" | 01:17'28" |
| 11 | 06'29" | 01:23'57" |
| 12 | 08'05" | 01:32'02" |
| 13 | 06'37" | 01:38'39" |
| 14 | 06'47" | 01:45'26" |
| 15 | 10'54" | 01:56'20" |
| 16 | 08'38" | 02:04'58" |
| 17 | 10'15" | 02:15'13" |
| 18 | 07'03" | 02:22'16" |
| 19 | 08'41" | 02:30'57" |
| 20 | 07'12" | 02:38'09" |
| 21 | 08'26" | 02:46'35" |
| 22 | 09'20" | 02:55'55" |
| 23 | 07'44" | 03:03'39" |
| 24 | 11'20" | 03:14'59" |
| 25 | 09'17" | 03:24'16" |
| 26 | 06'32" | 03:30'48" |
| 27 | 12'26" | 03:43'14" |
| 28 | 08'57" | 03:52'11" |
| 29 | 09'19" | 04:01'30" |
| 30 | 09'20" | 04:10'50" |
| 31 | 08'14" | 04:19'04" |
| 32 | 10'21" | 04:29'25" |
| 33 | 07'50" | 04:37'15" |
| 34 | 07'54" | 04:45'09" |
| 35 | 07'56" | 04:53'05" |
| 36 | 07'53" | 05:00'58" |
| 37 | 08'24" | 05:09'22" |
| 38 | 09'54" | 05:19'16" |
| 39 | 08'53" | 05:28'09" |
| 40 | 11'46" | 05:39'55" |
| 41 | 09'31" | 05:49'26" |
| 42 | 10'37" | 06:00'03" |
| 42.8 | 09'22" | 06:07'14" |
留言 
展開計圈分析
