15.2 km | 01:31:55 | 06:03/km日期: 2022-11-05 16:33 - 平均心率: 159 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'28" / 05'32" / 06'02" / 05'46" / 06'01" / 05'48" / 06'06" / 07'47" / 05'50" / 05'57" / 06'02" / 05'58" / 06'01" / 06'13" / 06'06" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
129.97 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 06'02" | 00:17'02" |
4 | 05'46" | 00:22'48" |
5 | 06'01" | 00:28'49" |
6 | 05'48" | 00:34'37" |
7 | 06'06" | 00:40'43" |
8 | 07'47" | 00:48'30" |
9 | 05'50" | 00:54'20" |
10 | 05'57" | 01:00'17" |
11 | 06'02" | 01:06'19" |
12 | 05'58" | 01:12'17" |
13 | 06'01" | 01:18'18" |
14 | 06'13" | 01:24'31" |
15 | 06'06" | 01:30'37" |
15.2 | 08'31" | 01:31'55" |