6.9 km | 00:44:48 | 06:28/km日期: 2022-11-16 20:07 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'17" / 05'10" / 06'07" / 08'53" / 08'41" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 961 / 2961 |
| 4 | | 39'51" (+34'56") | 82 / 3044 |
| 5 | | 05'03" (+00'08") | 693 / 3737 |
| 6 | | 15'25" (+10'30") | 179 / 3917 |
| 7 | | 04'55" | 271 / 4188 |
| 8 | | 17'01" (+12'06") | 33 / 4222 |
| 9 | | 05'47" (+00'52") | 121 / 4343 |
| 10 | | 01:07'39" (+02'44") | 45 / 4388 |
| 11 | | 05'28" (+00'33") | 442 / 4831 |
| 12 | | 05'35" (+00'40") | 427 / 5258 |
| 13 | | 05'33" (+00'38") | 410 / 5668 |
| 14 | | 05'47" (+00'52") | 413 / 6082 |
| 15 | | 05'43" (+00'48") | 411 / 6493 |
| 16 | | 05'15" (+00'20") | 420 / 6914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 06'07" | 00:16'34" |
| 4 | 08'53" | 00:25'27" |
| 5 | 08'41" | 00:34'08" |
| 6 | 05'42" | 00:39'50" |
| 6.9 | 05'25" | 00:44'48" |
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