5.7 km | 00:37:42 | 06:37/km日期: 2022-11-14 20:15 - 平均心率: 127 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'23" / 06'28" / 06'31" / 06'26" / 06'37" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'14") | 400 / 400 |
| 2 | | 19'42" (+15'56") | 80 / 480 |
| 3 | | 03'46" | 410 / 890 |
| 4 | | 22'12" (+18'26") | 70 / 960 |
| 5 | | 03'52" (+00'06") | 410 / 1369 |
| 6 | | 22'13" (+18'27") | 70 / 1440 |
| 7 | | 03'52" (+00'06") | 400 / 1839 |
| 8 | | 26'09" (+22'23") | 60 / 1900 |
| 9 | | 03'47" (+00'01") | 410 / 2310 |
| 10 | | 22'28" (+18'42") | 70 / 2380 |
| 11 | | 03'51" (+00'05") | 410 / 2790 |
| 12 | | 31'38" (+27'52") | 50 / 2840 |
| 13 | | 03'51" (+00'05") | 410 / 3250 |
| 14 | | 20'04" (+16'18") | 80 / 3330 |
| 15 | | 03'50" (+00'04") | 410 / 3740 |
| 16 | | 19'45" (+15'59") | 80 / 3820 |
| 17 | | 03'53" (+00'07") | 410 / 4230 |
| 18 | | 26'13" (+22'27") | 60 / 4290 |
| 19 | | 03'52" (+00'06") | 410 / 4700 |
| 20 | | 26'41" (+22'55") | 60 / 4760 |
| 21 | | 03'51" (+00'05") | 410 / 5170 |
| 22 | | 26'18" (+22'32") | 60 / 5229 |
| 23 | | 03'49" (+00'03") | 410 / 5640 |
| 24 | | 28'50" (+25'04") | 50 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 5.7 | 07'39" | 00:37'42" |
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