42.3 km | 04:29:54 | 06:22/km日期: 2022-11-13 06:20 - 總爬升: 249 m - 平均心率: 161 - 卡路里: 2777 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 06'16" / 05'39" / 05'54" / 05'27" / 05'28" / 05'32" / 05'36" / 05'30" / 05'34" / 05'28" / 05'41" / 05'39" / 05'33" / 05'39" / 06'01" / 05'42" / 06'15" / 05'37" / 05'32" / 05'38" / 05'55" / 05'41" / 08'04" / 06'34" / 06'16" / 05'54" / 06'46" / 05'56" / 06'14" / 06'19" / 06'03" / 06'58" / 06'20" / 07'33" / 08'01" / 06'40" / 07'59" / 08'23" / 07'39" / 08'24" / 08'40" / 07'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'37" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'14") | 1000 / 22000 |
| 23 | | 08'03" (+02'36") | 1000 / 23000 |
| 24 | | 06'34" (+01'07") | 1000 / 24000 |
| 25 | | 06'16" (+00'49") | 1000 / 25000 |
| 26 | | 05'54" (+00'27") | 1000 / 26000 |
| 27 | | 06'46" (+01'19") | 1000 / 27000 |
| 28 | | 05'55" (+00'28") | 1000 / 28000 |
| 29 | | 06'14" (+00'47") | 1000 / 29000 |
| 30 | | 06'18" (+00'51") | 1000 / 30000 |
| 31 | | 06'02" (+00'35") | 1000 / 31000 |
| 32 | | 06'58" (+01'31") | 1000 / 32000 |
| 33 | | 06'19" (+00'52") | 1000 / 33000 |
| 34 | | 07'33" (+02'06") | 1000 / 34000 |
| 35 | | 08'00" (+02'33") | 1000 / 35000 |
| 36 | | 06'39" (+01'12") | 1000 / 36000 |
| 37 | | 07'59" (+02'32") | 1000 / 37000 |
| 38 | | 08'23" (+02'56") | 1000 / 38000 |
| 39 | | 07'38" (+02'11") | 1000 / 39000 |
| 40 | | 08'23" (+02'56") | 1000 / 40000 |
| 41 | | 08'40" (+03'13") | 1000 / 41000 |
| 42 | | 07'41" (+02'14") | 1000 / 42000 |
| 43 | | 06'19" (+00'52") | 349 / 42349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'30" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'41" | 01:02'05" |
| 12 | 05'39" | 01:07'44" |
| 13 | 05'33" | 01:13'17" |
| 14 | 05'39" | 01:18'56" |
| 15 | 06'01" | 01:24'57" |
| 16 | 05'42" | 01:30'39" |
| 17 | 06'15" | 01:36'54" |
| 18 | 05'37" | 01:42'31" |
| 19 | 05'32" | 01:48'03" |
| 20 | 05'38" | 01:53'41" |
| 21 | 05'55" | 01:59'36" |
| 22 | 05'41" | 02:05'17" |
| 23 | 08'04" | 02:13'21" |
| 24 | 06'34" | 02:19'55" |
| 25 | 06'16" | 02:26'11" |
| 26 | 05'54" | 02:32'05" |
| 27 | 06'46" | 02:38'51" |
| 28 | 05'56" | 02:44'47" |
| 29 | 06'14" | 02:51'01" |
| 30 | 06'19" | 02:57'20" |
| 31 | 06'03" | 03:03'23" |
| 32 | 06'58" | 03:10'21" |
| 33 | 06'20" | 03:16'41" |
| 34 | 07'33" | 03:24'14" |
| 35 | 08'01" | 03:32'15" |
| 36 | 06'40" | 03:38'55" |
| 37 | 07'59" | 03:46'54" |
| 38 | 08'23" | 03:55'17" |
| 39 | 07'39" | 04:02'56" |
| 40 | 08'24" | 04:11'20" |
| 41 | 08'40" | 04:20'00" |
| 42 | 07'42" | 04:27'42" |
| 42.3 | 06'20" | 04:29'55" |
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