10.2 km | 00:52:40 | 05:09/km日期: 2022-11-15 18:44 - 平均心率: 179 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'58" / 05'10" / 05'30" / 05'17" / 05'11" / 05'07" / 06'11" / 04'57" / 04'50" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 346.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 05'07" | 00:32'13" |
| 7 | 06'11" | 00:38'24" |
| 8 | 04'57" | 00:43'21" |
| 9 | 04'50" | 00:48'11" |
| 10 | 04'46" | 00:52'57" |
| 10.2 | 04'47" | 00:53'55" |
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