20.1 km | 01:52:33 | 05:35/km日期: 2015-10-25 05:45 - 地點: 錦和 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 1296 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'38" / 05'10" / 05'20" / 05'05" / 05'16" / 05'17" / 05'22" / 05'16" / 11'16" / 05'41" / 05'32" / 12'20" / 06'03" / 05'51" / 05'49" / 06'07" / 05'24" / 05'14" / 05'09" / 07'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 392 / 392 |
| 2 | | 05'25" (+00'23") | 392 / 785 |
| 3 | | 05'10" (+00'08") | 393 / 1179 |
| 4 | | 05'16" (+00'14") | 385 / 1564 |
| 5 | | 05'10" (+00'08") | 392 / 1957 |
| 6 | | 05'07" (+00'05") | 397 / 2354 |
| 7 | | 05'08" (+00'06") | 398 / 2752 |
| 8 | | 05'10" (+00'08") | 396 / 3149 |
| 9 | | 05'13" (+00'11") | 394 / 3544 |
| 10 | | 05'04" (+00'02") | 393 / 3937 |
| 11 | | 05'02" | 403 / 4341 |
| 12 | | 05'14" (+00'12") | 388 / 4729 |
| 13 | | 05'19" (+00'17") | 391 / 5120 |
| 14 | | 05'17" (+00'15") | 390 / 5511 |
| 15 | | 05'17" (+00'15") | 394 / 5905 |
| 16 | | 05'23" (+00'21") | 386 / 6292 |
| 17 | | 05'20" (+00'18") | 396 / 6688 |
| 18 | | 05'14" (+00'12") | 393 / 7082 |
| 19 | | 05'27" (+00'25") | 378 / 7461 |
| 20 | | 05'16" (+00'14") | 388 / 7849 |
| 21 | | 05'17" (+00'15") | 390 / 8239 |
| 22 | | 05'32" (+00'30") | 390 / 8630 |
| 23 | | 05'36" (+00'34") | 392 / 9023 |
| 24 | | 05'37" (+00'35") | 391 / 9415 |
| 25 | | 05'31" (+00'29") | 388 / 9803 |
| 26 | | 05'45" (+00'43") | 384 / 10188 |
| 27 | | 05'40" (+00'38") | 381 / 10570 |
| 28 | | 05'17" (+00'15") | 381 / 10951 |
| 29 | | 05'37" (+00'35") | 379 / 11331 |
| 30 | | 05'43" (+00'41") | 384 / 11715 |
| 31 | | 06'03" (+01'01") | 385 / 12101 |
| 32 | | 05'50" (+00'48") | 393 / 12494 |
| 33 | | 06'10" (+01'08") | 383 / 12877 |
| 34 | | 05'54" (+00'52") | 395 / 13272 |
| 35 | | 05'54" (+00'52") | 392 / 13664 |
| 36 | | 05'55" (+00'53") | 396 / 14061 |
| 37 | | 06'00" (+00'58") | 401 / 14463 |
| 38 | | 05'39" (+00'37") | 409 / 14872 |
| 39 | | 05'49" (+00'47") | 412 / 15284 |
| 40 | | 05'46" (+00'44") | 401 / 15686 |
| 41 | | 06'32" (+01'30") | 400 / 16086 |
| 42 | | 05'12" (+00'10") | 416 / 16503 |
| 43 | | 05'22" (+00'20") | 406 / 16909 |
| 44 | | 05'15" (+00'13") | 408 / 17318 |
| 45 | | 05'18" (+00'16") | 410 / 17728 |
| 46 | | 05'14" (+00'12") | 407 / 18136 |
| 47 | | 05'14" (+00'12") | 400 / 18536 |
| 48 | | 05'03" (+00'01") | 408 / 18944 |
| 49 | | 05'07" (+00'05") | 406 / 19350 |
| 50 | | 05'12" (+00'10") | 403 / 19754 |
| 51 | | 11'18" (+06'16") | 379 / 20133 |
| 52 | | 06'17" (+01'15") | 3 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'22" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 11'16" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 11 | 05'32" | 01:04'53" |
| 12 | 12'20" | 01:17'13" |
| 13 | 06'03" | 01:23'16" |
| 14 | 05'51" | 01:29'07" |
| 15 | 05'49" | 01:34'56" |
| 16 | 06'07" | 01:41'03" |
| 17 | 05'24" | 01:46'27" |
| 18 | 05'14" | 01:51'41" |
| 19 | 05'09" | 01:56'50" |
| 20 | 07'12" | 02:04'02" |
| 20.1 | 11'02" | 02:05'33" |
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