10.0 km | 01:02:18 | 06:13/km日期: 2015-10-26 21:07 - 地點: 老地方 - 天氣: 晴朗涼爽 - 卡路里: 396 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'30" / 06'19" / 06'23" / 06'16" / 06'15" / 06'10" / 06'15" / 06'06" / 06'04" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
#鏟肉30天For閨蜜
Day.3
其實起跑才1K我就想回家了…
風災過後陽光的路燈有些還沒修復
跑起來有點恐怖Orz
為了閨蜜們的合照，繼續撐完9K
閨蜜的力量真大XD
10月累積里程 :
180.52 km 
Nike Lunartempo 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'10" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'04" | 00:56'18" |
| 10 | 05'59" | 01:02'17" |
| 10.0 | 05'00" | 01:02'18" |
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展開計圈分析
