10.0 km | 01:21:50 | 08:09/km日期: 2022-11-12 20:40 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 08'47" / 07'48" / 09'06" / 07'52" / 08'13" / 07'49" / 07'44" / 07'42" / 08'12" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'04") | 1000 / 1000 |
| 2 | | 07'48" (+00'06") | 1000 / 2000 |
| 3 | | 09'05" (+01'23") | 1000 / 3000 |
| 4 | | 07'52" (+00'10") | 1000 / 4000 |
| 5 | | 08'13" (+00'31") | 1000 / 5000 |
| 6 | | 07'48" (+00'06") | 1000 / 6000 |
| 7 | | 07'44" (+00'02") | 1000 / 7000 |
| 8 | | 07'42" | 1000 / 8000 |
| 9 | | 08'11" (+00'29") | 1000 / 9000 |
| 10 | | 08'20" (+00'38") | 1000 / 10000 |
| 11 | | 08'09" (+00'27") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'48" | 00:16'35" |
| 3 | 09'06" | 00:25'41" |
| 4 | 07'52" | 00:33'33" |
| 5 | 08'13" | 00:41'46" |
| 6 | 07'49" | 00:49'35" |
| 7 | 07'44" | 00:57'19" |
| 8 | 07'42" | 01:05'01" |
| 9 | 08'12" | 01:13'13" |
| 10 | 08'21" | 01:21'34" |
| 10.0 | 08'07" | 01:21'51" |
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