14.3 km | 06:12:37 | 26:06/km日期: 2022-11-13 08:27 - 總爬升: 358 m - 平均心率: 106 - 卡路里: 1388 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 88%
Pace: 28'26" / 18'25" / 20'55" / 25'05" / 27'16" / 42'19" / 40'45" / 27'27" / 25'58" / 27'26" / 26'25" / 24'11" / 17'50" / 14'52" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'25" (+13'33") | 1000 / 1000 |
2 | | 18'25" (+03'33") | 1000 / 2000 |
3 | | 20'54" (+06'02") | 1000 / 3000 |
4 | | 25'04" (+10'12") | 1000 / 4000 |
5 | | 27'16" (+12'24") | 1000 / 5000 |
6 | | 42'09" (+27'17") | 1000 / 6000 |
7 | | 40'54" (+26'02") | 1000 / 7000 |
8 | | 27'27" (+12'35") | 1000 / 8000 |
9 | | 25'57" (+11'05") | 1000 / 9000 |
10 | | 27'25" (+12'33") | 1000 / 10000 |
11 | | 26'25" (+11'33") | 1000 / 11000 |
12 | | 24'11" (+09'19") | 1000 / 12000 |
13 | | 17'49" (+02'57") | 1000 / 13000 |
14 | | 14'52" | 1000 / 14000 |
15 | | 19'16" (+04'24") | 274 / 14274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'26" | 00:28'26" |
2 | 18'25" | 00:46'51" |
3 | 20'55" | 01:07'46" |
4 | 25'05" | 01:32'51" |
5 | 27'16" | 02:00'07" |
6 | 42'19" | 02:42'26" |
7 | 40'45" | 03:23'11" |
8 | 27'27" | 03:50'38" |
9 | 25'58" | 04:16'36" |
10 | 27'26" | 04:44'02" |
11 | 26'25" | 05:10'27" |
12 | 24'11" | 05:34'38" |
13 | 17'50" | 05:52'28" |
14 | 14'52" | 06:07'20" |
14.3 | 19'19" | 06:12'38" |