13.6 km | 01:17:24 | 05:42/km日期: 2015-10-21 18:32 - 卡路里: 792 Cal - 總步數: 7140 - 平均步頻: 92 - 平均步幅: 189 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'06" / 05'53" / 05'47" / 05'49" / 05'48" / 05'46" / 04'47" / 05'40" / 05'50" / 06'06" / 06'23" / 05'36" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'25" | 404 / 404 | 173 / 168 |
| 2 | | 13'15" (+09'50") | 113 / 517 | 12 / 628 |
| 3 | | 03'30" (+00'05") | 403 / 921 | 175 / 162 |
| 4 | | 13'06" (+09'41") | 114 / 1035 | 21 / 357 |
| 5 | | 05'03" (+01'38") | 401 / 1437 | 120 / 163 |
| 6 | | 10'16" (+06'51") | 146 / 1583 | 24 / 405 |
| 7 | | 03'58" (+00'33") | 401 / 1985 | 152 / 164 |
| 8 | | 10'04" (+06'39") | 148 / 2134 | 21 / 464 |
| 9 | | 03'56" (+00'31") | 401 / 2536 | 157 / 160 |
| 10 | | 10'23" (+06'58") | 144 / 2680 | 21 / 450 |
| 11 | | 03'54" (+00'29") | 401 / 3081 | 159 / 160 |
| 12 | | 11'32" (+08'07") | 129 / 3211 | 42 / 202 |
| 13 | | 03'47" (+00'22") | 400 / 3612 | 156 / 168 |
| 14 | | 10'46" (+07'21") | 139 / 3751 | 38 / 240 |
| 15 | | 03'49" (+00'24") | 400 / 4152 | 160 / 162 |
| 16 | | 10'37" (+07'12") | 141 / 4293 | 37 / 251 |
| 17 | | 03'52" (+00'27") | 404 / 4697 | 164 / 156 |
| 18 | | 09'41" (+06'16") | 154 / 4852 | 24 / 430 |
| 19 | | 03'59" (+00'34") | 404 / 5256 | 152 / 164 |
| 20 | | 10'59" (+07'34") | 136 / 5393 | 26 / 341 |
| 21 | | 03'52" (+00'27") | 400 / 5793 | 156 / 165 |
| 22 | | 08'47" (+05'22") | 170 / 5963 | 74 / 152 |
| 23 | | 03'53" (+00'28") | 402 / 6365 | 157 / 163 |
| 24 | | 10'09" (+06'44") | 147 / 6513 | 21 / 461 |
| 25 | | 03'56" (+00'31") | 402 / 6915 | 151 / 167 |
| 26 | | 11'26" (+08'01") | 131 / 7046 | 29 / 297 |
| 27 | | 03'54" (+00'29") | 401 / 7448 | 150 / 170 |
| 28 | | 09'09" (+05'44") | 163 / 7612 | 34 / 315 |
| 29 | | 03'57" (+00'32") | 400 / 8012 | 151 / 166 |
| 30 | | 09'07" (+05'42") | 164 / 8177 | 24 / 456 |
| 31 | | 03'55" (+00'30") | 403 / 8580 | 155 / 164 |
| 32 | | 10'49" (+07'24") | 138 / 8719 | 22 / 407 |
| 33 | | 04'05" (+00'40") | 402 / 9122 | 146 / 166 |
| 34 | | 11'28" (+08'03") | 130 / 9252 | 30 / 284 |
| 35 | | 04'11" (+00'46") | 401 / 9654 | 143 / 166 |
| 36 | | 09'50" (+06'25") | 152 / 9806 | 21 / 476 |
| 37 | | 04'19" (+00'54") | 400 / 10207 | 143 / 161 |
| 38 | | 10'14" (+06'49") | 146 / 10354 | 24 / 406 |
| 39 | | 04'33" (+01'08") | 402 / 10756 | 129 / 169 |
| 40 | | 10'20" (+06'55") | 145 / 10901 | 24 / 402 |
| 41 | | 04'37" (+01'12") | 403 / 11305 | 127 / 169 |
| 42 | | 10'36" (+07'11") | 141 / 11446 | 32 / 294 |
| 43 | | 04'42" (+01'17") | 403 / 11849 | 122 / 173 |
| 44 | | 09'29" (+06'04") | 158 / 12007 | 24 / 438 |
| 45 | | 04'41" (+01'16") | 404 / 12411 | 125 / 169 |
| 46 | | 10'36" (+07'11") | 141 / 12553 | 30 / 307 |
| 47 | | 05'01" (+01'36") | 401 / 12954 | 112 / 177 |
| 48 | | 09'21" (+05'56") | 160 / 13114 | 37 / 286 |
| 49 | | 03'32" (+00'07") | 400 / 13515 | 176 / 160 |
| 50 | | 04'38" (+01'13") | 32 / 13547 | 133 / 161 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'53" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 04'47" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'50" | 00:50'26" |
| 10 | 06'06" | 00:56'32" |
| 11 | 06'23" | 01:02'55" |
| 12 | 05'36" | 01:08'31" |
| 13 | 05'55" | 01:14'26" |
| 13.6 | 05'23" | 01:17'24" |
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