23.4 km | 01:44:50 | 04:28/km日期: 2015-10-19 18:05 - 卡路里: 1368 Cal - 總步數: 18650 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'31" / 04'28" / 04'27" / 04'30" / 04'30" / 04'31" / 04'32" / 04'35" / 04'35" / 04'38" / 04'35" / 04'19" / 04'30" / 04'28" / 04'30" / 04'32" / 04'24" / 04'26" / 04'26" / 04'20" / 04'17" / 04'17" / 04'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'18") | 407 / 407 | 170 / 128 |
| 2 | | 04'28" (+00'14") | 409 / 816 | 174 / 127 |
| 3 | | 04'28" (+00'14") | 402 / 1218 | 176 / 126 |
| 4 | | 04'34" (+00'20") | 407 / 1625 | 181 / 120 |
| 5 | | 04'21" (+00'07") | 412 / 2038 | 181 / 126 |
| 6 | | 04'29" (+00'15") | 404 / 2442 | 180 / 123 |
| 7 | | 04'32" (+00'18") | 403 / 2846 | 178 / 123 |
| 8 | | 04'27" (+00'13") | 411 / 3257 | 177 / 126 |
| 9 | | 04'27" (+00'13") | 411 / 3668 | 178 / 125 |
| 10 | | 04'28" (+00'14") | 405 / 4074 | 172 / 129 |
| 11 | | 04'34" (+00'20") | 404 / 4478 | 177 / 123 |
| 12 | | 04'28" (+00'14") | 406 / 4885 | 177 / 126 |
| 13 | | 04'29" (+00'15") | 408 / 5294 | 176 / 126 |
| 14 | | 04'37" (+00'23") | 266 / 5560 | 178 / 121 |
| 15 | | 04'29" (+00'15") | 411 / 5972 | 178 / 124 |
| 16 | | 04'29" (+00'15") | 407 / 6380 | 176 / 125 |
| 17 | | 04'27" (+00'13") | 407 / 6787 | 178 / 125 |
| 18 | | 04'38" (+00'24") | 398 / 7186 | 178 / 120 |
| 19 | | 04'35" (+00'21") | 399 / 7585 | 177 / 122 |
| 20 | | 04'36" (+00'22") | 398 / 7983 | 178 / 121 |
| 21 | | 04'32" (+00'18") | 403 / 8387 | 178 / 122 |
| 22 | | 04'30" (+00'16") | 407 / 8794 | 178 / 124 |
| 23 | | 04'41" (+00'27") | 391 / 9185 | 180 / 118 |
| 24 | | 04'41" (+00'27") | 390 / 9576 | 178 / 119 |
| 25 | | 04'34" (+00'20") | 400 / 9976 | 177 / 122 |
| 26 | | 04'31" (+00'17") | 404 / 10381 | 180 / 122 |
| 27 | | 04'36" (+00'22") | 397 / 10779 | 180 / 120 |
| 28 | | 04'28" (+00'14") | 816 / 11595 | 179 / 124 |
| 29 | | 04'23" (+00'09") | 824 / 12420 | 179 / 127 |
| 30 | | 04'25" (+00'11") | 823 / 13243 | 178 / 126 |
| 31 | | 04'28" (+00'14") | 410 / 13653 | 178 / 125 |
| 32 | | 04'39" (+00'25") | 396 / 14050 | 179 / 119 |
| 33 | | 04'24" (+00'10") | 407 / 14458 | 178 / 126 |
| 34 | | 04'29" (+00'15") | 401 / 14859 | 178 / 124 |
| 35 | | 04'28" (+00'14") | 406 / 15266 | 179 / 124 |
| 36 | | 04'31" (+00'17") | 394 / 15660 | 178 / 124 |
| 37 | | 04'40" (+00'26") | 388 / 16049 | 179 / 119 |
| 38 | | 04'24" (+00'10") | 405 / 16454 | 178 / 127 |
| 39 | | 04'25" (+00'11") | 407 / 16861 | 178 / 126 |
| 40 | | 04'23" (+00'09") | 403 / 17264 | 178 / 127 |
| 41 | | 04'29" (+00'15") | 400 / 17664 | 178 / 124 |
| 42 | | 04'24" (+00'10") | 396 / 18061 | 179 / 126 |
| 43 | | 04'32" (+00'18") | 395 / 18457 | 177 / 123 |
| 44 | | 04'14" | 405 / 18862 | 179 / 131 |
| 45 | | 04'27" (+00'13") | 396 / 19259 | 180 / 124 |
| 46 | | 04'17" (+00'03") | 400 / 19659 | 181 / 128 |
| 47 | | 04'22" (+00'08") | 399 / 20059 | 178 / 128 |
| 48 | | 04'15" (+00'01") | 406 / 20466 | 181 / 129 |
| 49 | | 04'21" (+00'07") | 393 / 20860 | 181 / 126 |
| 50 | | 04'14" | 400 / 21260 | 177 / 132 |
| 51 | | 04'17" (+00'03") | 403 / 21664 | 178 / 130 |
| 52 | | 04'19" (+00'05") | 397 / 22061 | 179 / 129 |
| 53 | | 04'15" (+00'01") | 398 / 22460 | 180 / 130 |
| 54 | | 04'16" (+00'02") | 401 / 22862 | 179 / 130 |
| 55 | | 04'23" (+00'09") | 386 / 23248 | 180 / 126 |
| 56 | | 07'12" (+02'58") | 136 / 23384 | 97 / 142 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'30" | 00:22'26" |
| 6 | 04'31" | 00:26'57" |
| 7 | 04'32" | 00:31'29" |
| 8 | 04'35" | 00:36'04" |
| 9 | 04'35" | 00:40'39" |
| 10 | 04'38" | 00:45'17" |
| 11 | 04'35" | 00:49'52" |
| 12 | 04'19" | 00:54'11" |
| 13 | 04'30" | 00:58'41" |
| 14 | 04'28" | 01:03'09" |
| 15 | 04'30" | 01:07'39" |
| 16 | 04'32" | 01:12'11" |
| 17 | 04'24" | 01:16'35" |
| 18 | 04'26" | 01:21'01" |
| 19 | 04'26" | 01:25'27" |
| 20 | 04'20" | 01:29'47" |
| 21 | 04'17" | 01:34'04" |
| 22 | 04'17" | 01:38'21" |
| 23 | 04'20" | 01:42'41" |
| 23.4 | 05'32" | 01:44'50" |
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