13.1 km | 01:06:32 | 05:03/km日期: 2022-11-15 05:29 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'25" / 05'17" / 05'09" / 04'53" / 04'53" / 04'56" / 04'57" / 04'54" / 04'39" / 05'53" / 04'44" / 04'42" / 04'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'13") | 1000 / 1000 |
| 2 | | 05'16" (+01'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'53" (+00'40") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+01'39") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'42" (+00'29") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 06'43" (+02'30") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
234.31 km 
Nike react infinity FK 3（紅黑） 累積 :
1730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'17" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 04'53" | 00:21'44" |
| 5 | 04'53" | 00:26'37" |
| 6 | 04'56" | 00:31'33" |
| 7 | 04'57" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'39" | 00:46'03" |
| 10 | 05'53" | 00:51'56" |
| 11 | 04'44" | 00:56'40" |
| 12 | 04'42" | 01:01'22" |
| 13 | 04'14" | 01:05'36" |
| 13.1 | 06'40" | 01:06'31" |
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