21.4 km | 02:57:59 | 08:19/km日期: 2022-11-13 06:50 - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 07'08" / 06'59" / 07'38" / 07'02" / 09'01" / 07'20" / 07'59" / 07'20" / 07'27" / 08'31" / 08'14" / 08'43" / 09'56" / 08'54" / 09'40" / 08'54" / 09'40" / 08'46" / 09'14" / 09'37" / 08'36" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'31") | 1000 / 1000 |
2 | | 06'59" (+00'03") | 1000 / 2000 |
3 | | 07'37" (+00'41") | 1000 / 3000 |
4 | | 07'02" (+00'06") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'19" (+00'23") | 1000 / 6000 |
7 | | 07'59" (+01'03") | 1000 / 7000 |
8 | | 07'20" (+00'24") | 1000 / 8000 |
9 | | 07'26" (+00'30") | 1000 / 9000 |
10 | | 08'31" (+01'35") | 1000 / 10000 |
11 | | 08'14" (+01'18") | 1000 / 11000 |
12 | | 08'42" (+01'46") | 1000 / 12000 |
13 | | 09'56" (+03'00") | 1000 / 13000 |
14 | | 08'53" (+01'57") | 1000 / 14000 |
15 | | 09'39" (+02'43") | 1000 / 15000 |
16 | | 08'54" (+01'58") | 1000 / 16000 |
17 | | 09'39" (+02'43") | 1000 / 17000 |
18 | | 08'46" (+01'50") | 1000 / 18000 |
19 | | 09'13" (+02'17") | 1000 / 19000 |
20 | | 09'37" (+02'41") | 1000 / 20000 |
21 | | 08'35" (+01'39") | 1000 / 21000 |
22 | | 07'55" (+00'59") | 390 / 21390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'59" | 00:14'07" |
3 | 07'38" | 00:21'45" |
4 | 07'02" | 00:28'47" |
5 | 09'01" | 00:37'48" |
6 | 07'20" | 00:45'08" |
7 | 07'59" | 00:53'07" |
8 | 07'20" | 01:00'27" |
9 | 07'27" | 01:07'54" |
10 | 08'31" | 01:16'25" |
11 | 08'14" | 01:24'39" |
12 | 08'43" | 01:33'22" |
13 | 09'56" | 01:43'18" |
14 | 08'54" | 01:52'12" |
15 | 09'40" | 02:01'52" |
16 | 08'54" | 02:10'46" |
17 | 09'40" | 02:20'26" |
18 | 08'46" | 02:29'12" |
19 | 09'14" | 02:38'26" |
20 | 09'37" | 02:48'03" |
21 | 08'36" | 02:56'39" |
21.4 | 07'56" | 02:59'45" |