14.4 km | 01:11:56 | 05:00/km日期: 2022-11-15 19:47 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 05'53" / 05'55" / 05'19" / 05'27" / 03'55" / 04'06" / 05'01" / 06'06" / 05'34" / 05'25" / 03'52" / 04'15" / 05'37" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'11") | 1000 / 1000 |
| 2 | | 05'54" (+02'12") | 1000 / 2000 |
| 3 | | 05'19" (+01'37") | 1000 / 3000 |
| 4 | | 05'00" (+01'18") | 250 / 3250 |
| 5 | | 04'03" (+00'21") | 405 / 3656 |
| 6 | | 03'51" (+00'09") | 408 / 4065 |
| 7 | | 03'53" (+00'11") | 409 / 4474 |
| 8 | | 03'53" (+00'11") | 409 / 4884 |
| 9 | | 03'50" (+00'08") | 411 / 5295 |
| 10 | | 03'45" (+00'03") | 414 / 5709 |
| 11 | | 04'54" (+01'12") | 424 / 6133 |
| 12 | | 05'32" (+01'50") | 620 / 6754 |
| 13 | | 03'50" (+00'08") | 201 / 6955 |
| 14 | | 03'42" | 417 / 7373 |
| 15 | | 06'48" (+03'06") | 1000 / 8373 |
| 16 | | 05'34" (+01'52") | 1000 / 9373 |
| 17 | | 07'05" (+03'23") | 270 / 9643 |
| 18 | | 03'53" (+00'11") | 412 / 10056 |
| 19 | | 03'49" (+00'07") | 411 / 10467 |
| 20 | | 03'54" (+00'12") | 410 / 10878 |
| 21 | | 03'48" (+00'06") | 415 / 11293 |
| 22 | | 04'01" (+00'19") | 405 / 11699 |
| 23 | | 04'49" (+01'07") | 418 / 12117 |
| 24 | | 04'23" (+00'41") | 412 / 12530 |
| 25 | | 06'44" (+03'02") | 528 / 13058 |
| 26 | | 04'10" (+00'28") | 414 / 13473 |
| 27 | | 05'20" (+01'38") | 891 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 03'55" | 00:26'29" |
| 6 | 04'06" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 06'06" | 00:41'42" |
| 9 | 05'34" | 00:47'16" |
| 10 | 05'25" | 00:52'41" |
| 11 | 03'52" | 00:56'33" |
| 12 | 04'15" | 01:00'48" |
| 13 | 05'37" | 01:06'25" |
| 14 | 04'52" | 01:11'17" |
| 14.4 | 05'04" | 01:13'08" |
留言 
展開計圈分析
