12.2 km | 01:15:57 | 06:12/km日期: 2022-11-15 17:06 - 總爬升: 186 m - 平均心率: 126 - 卡路里: 833 Cal - 平均步頻: 174
Pace: 06'19" / 06'10" / 05'43" / 06'20" / 05'57" / 06'06" / 06'20" / 06'09" / 05'23" / 05'47" / 05'53" / 08'18" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 08'18" (+02'55") | 1000 / 12000 |
| 13 | | 06'38" (+01'15") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'43" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 06'20" | 00:42'55" |
| 8 | 06'09" | 00:49'04" |
| 9 | 05'23" | 00:54'27" |
| 10 | 05'47" | 01:00'14" |
| 11 | 05'53" | 01:06'07" |
| 12 | 08'18" | 01:14'25" |
| 12.2 | 06'38" | 01:15'56" |
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