8.4 km | 06:49:19 | 48:55/km日期: 2022-11-14 08:20 - 平均心率: 128 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 233'19" / 441'26" / 18'34" / 13'17" / 07'58" / 08'00" / 09'48" / 23'24" / 83'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:27'07" (+23'26") | 1000 / 1000 |
| 2 | | 01:30'35" (+26'54") | 1000 / 2000 |
| 3 | | 18'34" (+14'53") | 1000 / 3000 |
| 4 | | 38'53" (+35'12") | 190 / 3190 |
| 5 | | 04'04" (+00'23") | 334 / 3525 |
| 6 | | 41'16" (+37'35") | 36 / 3562 |
| 7 | | 03'41" | 336 / 3898 |
| 8 | | 42'00" (+38'19") | 34 / 3932 |
| 9 | | 03'43" (+00'02") | 335 / 4268 |
| 10 | | 41'22" (+37'41") | 36 / 4305 |
| 11 | | 03'52" (+00'11") | 337 / 4642 |
| 12 | | 51'33" (+47'52") | 58 / 4700 |
| 13 | | 03'53" (+00'12") | 335 / 5036 |
| 14 | | 33'57" (+30'16") | 42 / 5079 |
| 15 | | 03'53" (+00'12") | 336 / 5415 |
| 16 | | 43'37" (+39'56") | 32 / 5448 |
| 17 | | 04'00" (+00'19") | 329 / 5778 |
| 18 | | 45'39" (+41'58") | 34 / 5812 |
| 19 | | 04'00" (+00'19") | 332 / 6145 |
| 20 | | 48'53" (+45'12") | 65 / 6210 |
| 21 | | 04'03" (+00'22") | 337 / 6548 |
| 22 | | 48'52" (+45'11") | 30 / 6578 |
| 23 | | 03'57" (+00'16") | 345 / 6924 |
| 24 | | 58'59" (+55'18") | 27 / 6951 |
| 25 | | 04'00" (+00'19") | 339 / 7290 |
| 26 | | 38'21" (+34'40") | 39 / 7329 |
| 27 | | 03'56" (+00'15") | 339 / 7669 |
| 28 | | 01:11'45" (+08'04") | 696 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 233'19" | 03:53'19" |
| 2 | 441'26" | 11:14'45" |
| 3 | 18'34" | 11:33'19" |
| 4 | 13'17" | 11:46'36" |
| 5 | 07'58" | 11:54'34" |
| 6 | 08'00" | 12:02'34" |
| 7 | 09'48" | 12:12'22" |
| 8 | 23'24" | 12:35'46" |
| 8.4 | 83'27" | 13:06'21" |
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