6.9 km | 00:36:31 | 05:16/km日期: 2015-10-25 18:39 - 平均心率: 146 - 卡路里: 451 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'56" / 04'54" / 04'58" / 05'02" / 05'17" / 05'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 800 / 800 |
| 2 | | 16'56" (+13'15") | 88 / 888 |
| 3 | | 03'41" | 800 / 1688 |
| 4 | | 16'39" (+12'58") | 90 / 1778 |
| 5 | | 03'45" (+00'04") | 789 / 2568 |
| 6 | | 15'53" (+12'12") | 94 / 2662 |
| 7 | | 03'51" (+00'10") | 782 / 3444 |
| 8 | | 19'39" (+15'58") | 76 / 3521 |
| 9 | | 03'55" (+00'14") | 773 / 4294 |
| 10 | | 23'53" (+20'12") | 62 / 4357 |
| 11 | | 03'58" (+00'17") | 784 / 5141 |
| 12 | | 19'42" (+16'01") | 76 / 5217 |
| 13 | | 03'55" (+00'14") | 784 / 6001 |
| 14 | | 29'36" (+25'55") | 50 / 6052 |
| 15 | | 03'51" (+00'10") | 789 / 6841 |
| 16 | | 29'57" (+26'16") | 50 / 6891 |
| 17 | | 05'41" (+02'00") | 34 / 6926 |
| 18 | | 15'31" (+11'50") | 7 / 6933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 05'17" | 00:25'07" |
| 6 | 05'03" | 00:30'10" |
| 6.9 | 06'49" | 00:36'32" |
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