14.0 km | 02:38:21 | 11:17/km日期: 2022-11-13 05:13 - 總爬升: 163 m - 平均心率: 112 - 卡路里: 815 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 94%
Pace: 08'54" / 08'46" / 09'31" / 08'53" / 08'59" / 09'35" / 11'45" / 09'23" / 14'01" / 21'23" / 13'36" / 10'23" / 11'57" / 10'52" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'18") | 1000 / 1000 |
| 2 | | 08'46" | 1000 / 2000 |
| 3 | | 09'30" (+00'44") | 1000 / 3000 |
| 4 | | 08'52" (+00'06") | 1000 / 4000 |
| 5 | | 08'59" (+00'13") | 1000 / 5000 |
| 6 | | 09'34" (+00'48") | 1000 / 6000 |
| 7 | | 11'45" (+02'59") | 1000 / 7000 |
| 8 | | 09'23" (+00'37") | 1000 / 8000 |
| 9 | | 14'00" (+05'14") | 1000 / 9000 |
| 10 | | 21'22" (+12'36") | 1000 / 10000 |
| 11 | | 13'36" (+04'50") | 1000 / 11000 |
| 12 | | 10'22" (+01'36") | 1000 / 12000 |
| 13 | | 11'56" (+03'10") | 1000 / 13000 |
| 14 | | 10'52" (+02'06") | 1000 / 14000 |
| 15 | | 09'20" (+00'34") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'46" | 00:17'40" |
| 3 | 09'31" | 00:27'11" |
| 4 | 08'53" | 00:36'04" |
| 5 | 08'59" | 00:45'03" |
| 6 | 09'35" | 00:54'38" |
| 7 | 11'45" | 01:06'23" |
| 8 | 09'23" | 01:15'46" |
| 9 | 14'01" | 01:29'47" |
| 10 | 21'23" | 01:51'10" |
| 11 | 13'36" | 02:04'46" |
| 12 | 10'23" | 02:15'09" |
| 13 | 11'57" | 02:27'06" |
| 14 | 10'52" | 02:37'58" |
| 14.0 | 09'57" | 02:38'11" |
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