12.1 km | 01:18:14 | 06:27/km日期: 2022-11-15 19:21 - 平均心率: 132 - 卡路里: 393 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 82%
Pace: 05'55" / 05'59" / 05'55" / 05'48" / 05'54" / 05'50" / 05'52" / 25'22" / 05'37" / 05'45" / 05'42" / 05'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 426 / 426 |
| 2 | | 05'54" (+00'26") | 412 / 838 |
| 3 | | 06'00" (+00'32") | 413 / 1251 |
| 4 | | 05'54" (+00'26") | 417 / 1669 |
| 5 | | 06'01" (+00'33") | 409 / 2079 |
| 6 | | 05'52" (+00'24") | 423 / 2502 |
| 7 | | 05'51" (+00'23") | 417 / 2920 |
| 8 | | 05'51" (+00'23") | 420 / 3341 |
| 9 | | 05'49" (+00'21") | 423 / 3764 |
| 10 | | 05'51" (+00'23") | 426 / 4191 |
| 11 | | 05'52" (+00'24") | 416 / 4608 |
| 12 | | 05'55" (+00'27") | 413 / 5021 |
| 13 | | 05'48" (+00'20") | 419 / 5440 |
| 14 | | 05'52" (+00'24") | 414 / 5855 |
| 15 | | 05'40" (+00'12") | 413 / 6268 |
| 16 | | 05'59" (+00'31") | 416 / 6685 |
| 17 | | 05'57" (+00'29") | 422 / 7108 |
| 18 | | 05'52" (+00'24") | 419 / 7527 |
| 19 | | 07'13" (+01'45") | 367 / 7895 |
| 20 | | 01:50'22" (+44'54") | 70 / 7965 |
| 21 | | 05'42" (+00'14") | 423 / 8389 |
| 22 | | 05'39" (+00'11") | 421 / 8811 |
| 23 | | 05'44" (+00'16") | 426 / 9237 |
| 24 | | 05'42" (+00'14") | 417 / 9655 |
| 25 | | 05'43" (+00'15") | 422 / 10078 |
| 26 | | 05'40" (+00'12") | 425 / 10503 |
| 27 | | 05'40" (+00'12") | 420 / 10923 |
| 28 | | 05'35" (+00'07") | 423 / 11347 |
| 29 | | 05'28" | 416 / 11764 |
| 30 | | 05'37" (+00'09") | 352 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 25'22" | 01:06'35" |
| 9 | 05'37" | 01:12'12" |
| 10 | 05'45" | 01:17'57" |
| 11 | 05'42" | 01:23'39" |
| 12 | 05'26" | 01:29'05" |
| 12.1 | 06'18" | 01:29'49" |
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