10.3 km | 01:01:03 | 05:57/km日期: 2022-11-15 08:06 - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 182
Pace: 06'03" / 06'02" / 06'02" / 06'02" / 05'53" / 06'01" / 05'51" / 05'51" / 05'54" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 339.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'54" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 10.3 | 05'51" | 01:01'00" |
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