16.0 km | 01:03:10 | 03:56/km日期: 2022-11-15 20:00 - 平均心率: 150 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 03'58" / 03'56" / 03'54" / 03'56" / 03'53" / 03'59" / 03'57" / 03'55" / 03'57" / 03'59" / 03'59" / 03'59" / 03'56" / 03'59" / 03'58" / 03'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'16") | 394 / 394 |
| 2 | | 03'53" (+00'07") | 406 / 801 |
| 3 | | 04'00" (+00'14") | 397 / 1198 |
| 4 | | 03'56" (+00'10") | 399 / 1597 |
| 5 | | 03'55" (+00'09") | 403 / 2000 |
| 6 | | 03'49" (+00'03") | 406 / 2407 |
| 7 | | 03'55" (+00'09") | 401 / 2809 |
| 8 | | 04'00" (+00'14") | 402 / 3211 |
| 9 | | 03'55" (+00'09") | 405 / 3616 |
| 10 | | 03'53" (+00'07") | 410 / 4027 |
| 11 | | 03'53" (+00'07") | 404 / 4431 |
| 12 | | 03'53" (+00'07") | 409 / 4841 |
| 13 | | 03'58" (+00'12") | 401 / 5242 |
| 14 | | 03'59" (+00'13") | 399 / 5641 |
| 15 | | 03'55" (+00'09") | 398 / 6040 |
| 16 | | 03'56" (+00'10") | 395 / 6436 |
| 17 | | 03'57" (+00'11") | 398 / 6835 |
| 18 | | 03'58" (+00'12") | 401 / 7237 |
| 19 | | 03'55" (+00'09") | 402 / 7640 |
| 20 | | 03'52" (+00'06") | 411 / 8052 |
| 21 | | 03'55" (+00'09") | 403 / 8456 |
| 22 | | 03'56" (+00'10") | 401 / 8857 |
| 23 | | 04'01" (+00'15") | 395 / 9253 |
| 24 | | 03'57" (+00'11") | 397 / 9650 |
| 25 | | 03'58" (+00'12") | 401 / 10052 |
| 26 | | 03'58" (+00'12") | 398 / 10450 |
| 27 | | 03'59" (+00'13") | 398 / 10849 |
| 28 | | 03'59" (+00'13") | 399 / 11248 |
| 29 | | 04'01" (+00'15") | 394 / 11643 |
| 30 | | 03'57" (+00'11") | 400 / 12044 |
| 31 | | 04'01" (+00'15") | 393 / 12437 |
| 32 | | 03'50" (+00'04") | 404 / 12841 |
| 33 | | 03'54" (+00'08") | 400 / 13242 |
| 34 | | 04'03" (+00'17") | 383 / 13625 |
| 35 | | 03'56" (+00'10") | 395 / 14021 |
| 36 | | 03'58" (+00'12") | 395 / 14416 |
| 37 | | 04'01" (+00'15") | 389 / 14805 |
| 38 | | 03'51" (+00'05") | 406 / 15212 |
| 39 | | 03'49" (+00'03") | 405 / 15617 |
| 40 | | 03'46" | 398 / 16016 |
| 41 | | 03'57" (+00'11") | 13 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 03'56" | 00:15'44" |
| 5 | 03'53" | 00:19'37" |
| 6 | 03'59" | 00:23'36" |
| 7 | 03'57" | 00:27'33" |
| 8 | 03'55" | 00:31'28" |
| 9 | 03'57" | 00:35'25" |
| 10 | 03'59" | 00:39'24" |
| 11 | 03'59" | 00:43'23" |
| 12 | 03'59" | 00:47'22" |
| 13 | 03'56" | 00:51'18" |
| 14 | 03'59" | 00:55'17" |
| 15 | 03'58" | 00:59'15" |
| 16 | 03'49" | 01:03'04" |
| 16.0 | 03'53" | 01:03'11" |
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