12.0 km | 01:28:17 | 07:21/km日期: 2022-11-05 07:15 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 182
Pace: 07'09" / 07'14" / 06'29" / 06'43" / 06'52" / 07'12" / 07'26" / 07'37" / 08'28" / 07'38" / 08'56" / 08'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'43") | 1000 / 6000 |
| 7 | | 07'26" (+00'57") | 1000 / 7000 |
| 8 | | 07'36" (+01'07") | 1000 / 8000 |
| 9 | | 07'43" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 08'49" (+02'20") | 1000 / 11000 |
| 12 | | 08'02" (+01'33") | 1000 / 12000 |
| 13 | | 04'00" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'14" | 00:14'23" |
| 3 | 06'29" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 06'52" | 00:34'27" |
| 6 | 07'12" | 00:41'39" |
| 7 | 07'26" | 00:49'05" |
| 8 | 07'37" | 00:56'42" |
| 9 | 08'28" | 01:05'10" |
| 10 | 07'38" | 01:12'48" |
| 11 | 08'56" | 01:21'44" |
| 12 | 08'03" | 01:29'47" |
| 12.0 | 03'36" | 01:29'48" |
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