6.0 km | 00:43:04 | 07:09/km日期: 2015-10-21 19:44 - 卡路里: 390 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'45" / 07'11" / 06'13" / 08'20" / 07'45" / 06'27" / 20'00" /
基本訓練
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U2 -- Volcano
U2 -- Song for Someone
Justin Timberlake -- SexyBack (Live)
U2 -- Raised By Wolves
Wanting -- Drenched
Wanting -- 陽光下的我們
Joey Yung -- 我杯茶 (iTunes Session)
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- Cedarwood Road
Joey Yung -- 小日子 (iTunes Session)
10月累積里程 : 41.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'11" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 08'20" | 00:28'29" |
| 5 | 07'45" | 00:36'14" |
| 6 | 06'27" | 00:42'41" |
| 6.0 | 19'50" | 00:43'05" |
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