3.6 km | 00:28:41 | 08:00/km日期: 2022-11-15 20:10 - 平均心率: 141 - 卡路里: 303 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 08'12" / 08'01" / 07'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'37") | 196 / 196 |
| 2 | | 42'38" (+38'59") | 29 / 225 |
| 3 | | 03'43" (+00'04") | 207 / 433 |
| 4 | | 33'24" (+29'45") | 36 / 470 |
| 5 | | 03'49" (+00'10") | 202 / 673 |
| 6 | | 36'59" (+33'20") | 32 / 705 |
| 7 | | 03'52" (+00'13") | 197 / 902 |
| 8 | | 23'10" (+19'31") | 51 / 953 |
| 9 | | 03'50" (+00'11") | 195 / 1149 |
| 10 | | 27'27" (+23'48") | 43 / 1192 |
| 11 | | 03'43" (+00'04") | 201 / 1394 |
| 12 | | 19'10" (+15'31") | 63 / 1457 |
| 13 | | 03'42" (+00'03") | 205 / 1663 |
| 14 | | 27'44" (+24'05") | 42 / 1706 |
| 15 | | 03'52" (+00'13") | 196 / 1903 |
| 16 | | 28'21" (+24'42") | 49 / 1952 |
| 17 | | 03'43" (+00'04") | 203 / 2155 |
| 18 | | 29'35" (+25'56") | 43 / 2199 |
| 19 | | 03'42" (+00'03") | 199 / 2398 |
| 20 | | 33'49" (+30'10") | 34 / 2432 |
| 21 | | 03'46" (+00'07") | 197 / 2630 |
| 22 | | 31'44" (+28'05") | 36 / 2667 |
| 23 | | 03'39" | 201 / 2868 |
| 24 | | 34'52" (+31'13") | 34 / 2903 |
| 25 | | 03'50" (+00'11") | 196 / 3099 |
| 26 | | 37'04" (+33'25") | 37 / 3137 |
| 27 | | 03'39" | 203 / 3340 |
| 28 | | 30'50" (+27'11") | 39 / 3380 |
| 29 | | 03'42" (+00'03") | 203 / 3583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'01" | 00:16'13" |
| 3 | 07'59" | 00:24'12" |
| 3.6 | 07'42" | 00:28'42" |
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