6.2 km | 00:37:45 | 06:06/km日期: 2022-11-15 20:05 - 平均心率: 152 - 卡路里: 360 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 04'48" / 06'49" / 07'01" / 06'58" / 06'49" / 04'42" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 395 / 395 |
| 2 | | 04'46" (+00'09") | 402 / 797 |
| 3 | | 04'42" (+00'05") | 400 / 1198 |
| 4 | | 34'08" (+29'31") | 72 / 1271 |
| 5 | | 04'45" (+00'08") | 391 / 1662 |
| 6 | | 04'40" (+00'03") | 400 / 2063 |
| 7 | | 04'39" (+00'02") | 404 / 2467 |
| 8 | | 01:05'45" (+01'08") | 37 / 2504 |
| 9 | | 04'48" (+00'11") | 390 / 2895 |
| 10 | | 04'38" (+00'01") | 403 / 3298 |
| 11 | | 04'39" (+00'02") | 400 / 3698 |
| 12 | | 01:12'21" (+07'44") | 32 / 3731 |
| 13 | | 04'57" (+00'20") | 390 / 4121 |
| 14 | | 04'39" (+00'02") | 411 / 4532 |
| 15 | | 04'37" | 403 / 4936 |
| 16 | | 58'02" (+53'25") | 39 / 4975 |
| 17 | | 04'43" (+00'06") | 399 / 5375 |
| 18 | | 04'39" (+00'02") | 399 / 5775 |
| 19 | | 04'19" | 403 / 6179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'49" | 00:11'37" |
| 3 | 07'01" | 00:18'38" |
| 4 | 06'58" | 00:25'36" |
| 5 | 06'49" | 00:32'25" |
| 6 | 04'42" | 00:37'07" |
| 6.2 | 03'31" | 00:37'45" |
Shuhan Chen 說推
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