7.0 km | 00:38:40 | 05:29/km日期: 2022-11-14 19:48 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72%
Pace: 05'38" / 05'23" / 05'28" / 05'36" / 05'30" / 05'30" / 05'25" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 400 / 400 |
| 2 | | 05'33" (+00'18") | 410 / 810 |
| 3 | | 05'24" (+00'09") | 411 / 1222 |
| 4 | | 05'24" (+00'09") | 416 / 1638 |
| 5 | | 05'21" (+00'06") | 414 / 2052 |
| 6 | | 05'22" (+00'07") | 416 / 2469 |
| 7 | | 05'29" (+00'14") | 414 / 2883 |
| 8 | | 05'18" (+00'03") | 425 / 3309 |
| 9 | | 05'32" (+00'17") | 418 / 3727 |
| 10 | | 05'36" (+00'21") | 416 / 4144 |
| 11 | | 05'32" (+00'17") | 411 / 4556 |
| 12 | | 05'34" (+00'19") | 417 / 4974 |
| 13 | | 05'38" (+00'23") | 415 / 5390 |
| 14 | | 05'33" (+00'18") | 410 / 5800 |
| 15 | | 05'16" (+00'01") | 411 / 6212 |
| 16 | | 05'15" | 412 / 6625 |
| 17 | | 05'33" (+00'18") | 417 / 7042 |
| 18 | | 01'47" | 5 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 7.0 | 03'48" | 00:38'41" |
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