10.1 km | 00:52:25 | 05:11/km日期: 2015-10-22 18:58 - 平均心率: 161 - 卡路里: 660 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'13" / 05'17" / 05'20" / 05'14" / 05'43" / 05'08" / 05'04" / 05'14" / 05'14" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 510 / 4510 |
| 6 | | 47'41" (+42'45") | 8 / 4519 |
| 7 | | 05'17" (+00'21") | 1000 / 5519 |
| 8 | | 04'56" | 1000 / 6519 |
| 9 | | 05'10" (+00'14") | 1000 / 7519 |
| 10 | | 05'13" (+00'17") | 1000 / 8519 |
| 11 | | 04'58" (+00'02") | 1000 / 9519 |
| 12 | | 04'26" | 584 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 53.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'43" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'14" | 00:47'27" |
| 10 | 04'34" | 00:52'01" |
| 10.1 | 04'30" | 00:52'29" |
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