15.1 km | 01:31:04 | 06:01/km日期: 2015-10-24 16:24 - 總爬升: 246 m - 卡路里: 1090 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'52" / 05'12" / 05'40" / 06'44" / 07'16" / 06'32" / 05'20" / 05'32" / 06'00" / 05'36" / 06'20" / 06'44" / 07'28" / 05'16" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1008 / 2008 |
| 3 | | 05'44" (+00'50") | 1000 / 3008 |
| 4 | | 06'43" (+01'49") | 991 / 3999 |
| 5 | | 07'18" (+02'24") | 1004 / 5003 |
| 6 | | 06'31" (+01'37") | 1002 / 6005 |
| 7 | | 05'19" (+00'25") | 1000 / 7005 |
| 8 | | 05'35" (+00'41") | 992 / 7997 |
| 9 | | 06'00" (+01'06") | 1010 / 9007 |
| 10 | | 05'38" (+00'44") | 993 / 10000 |
| 11 | | 06'13" (+01'19") | 1002 / 11003 |
| 12 | | 06'59" (+02'05") | 1000 / 12004 |
| 13 | | 05'54" (+01'00") | 999 / 13003 |
| 14 | | 05'15" (+00'21") | 1002 / 14005 |
| 15 | | 04'54" | 992 / 14997 |
| 16 | | 05'30" (+00'36") | 100 / 15097 |
10月累積里程 :
328.69 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 06'44" | 00:23'28" |
| 5 | 07'16" | 00:30'44" |
| 6 | 06'32" | 00:37'16" |
| 7 | 05'20" | 00:42'36" |
| 8 | 05'32" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'36" | 00:59'44" |
| 11 | 06'20" | 01:06'04" |
| 12 | 06'44" | 01:12'48" |
| 13 | 07'28" | 01:20'16" |
| 14 | 05'16" | 01:25'32" |
| 15 | 04'52" | 01:30'24" |
| 15.1 | 06'52" | 01:31'04" |
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