10.0 km | 00:51:26 | 05:08/km日期: 2022-11-14 17:33 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 05'34" / 05'27" / 05'20" / 05'18" / 04'59" / 05'19" / 05'11" / 05'03" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 796 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 05'03" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 9.8 | 05'07" | 00:51'26" |
展開計圈分析
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