9.0 km | 00:51:05 | 05:40/km日期: 2022-11-15 06:43 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 05'52" / 05'37" / 05'46" / 08'28" / 04'53" / 06'24" / 05'30" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'23") | 1000 / 1000 |
| 2 | | 05'36" (+02'00") | 1000 / 2000 |
| 3 | | 06'04" (+02'28") | 557 / 2557 |
| 4 | | 04'20" (+00'44") | 1000 / 3557 |
| 5 | | 04'19" (+00'43") | 151 / 3709 |
| 6 | | 14'58" (+11'22") | 200 / 3909 |
| 7 | | 08'16" (+04'40") | 2 / 3912 |
| 8 | | 06'37" (+03'01") | 453 / 4365 |
| 9 | | 04'05" (+00'29") | 1000 / 5365 |
| 10 | | 04'19" (+00'43") | 209 / 5574 |
| 11 | | 12'26" (+08'50") | 241 / 5815 |
| 12 | | 03'41" (+00'05") | 135 / 5951 |
| 13 | | 05'52" (+02'16") | 170 / 6121 |
| 14 | | 03'36" | 138 / 6259 |
| 15 | | 06'17" (+02'41") | 159 / 6418 |
| 16 | | 03'51" (+00'15") | 129 / 6548 |
| 17 | | 06'15" (+02'39") | 159 / 6708 |
| 18 | | 03'54" (+00'18") | 127 / 6836 |
| 19 | | 06'28" (+02'52") | 154 / 6990 |
| 20 | | 03'41" (+00'05") | 135 / 7126 |
| 21 | | 06'07" (+02'31") | 163 / 7289 |
| 22 | | 03'45" (+00'09") | 133 / 7422 |
| 23 | | 06'26" (+02'50") | 155 / 7577 |
| 24 | | 05'27" (+01'51") | 1000 / 8577 |
| 25 | | 06'05" (+02'29") | 277 / 8855 |
| 26 | | 06'13" (+02'37") | 24 / 8879 |
| 27 | | 06'34" (+02'58") | 117 / 8997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
91.63 km 
mizuno wave rider 26 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 08'28" | 00:25'43" |
| 5 | 04'53" | 00:30'36" |
| 6 | 06'24" | 00:37'00" |
| 7 | 05'30" | 00:42'30" |
| 8 | 05'27" | 00:47'57" |
| 9.0 | 05'38" | 00:53'35" |
展開計圈分析
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