13.7 km | 01:18:21 | 05:43/km日期: 2022-11-13 14:44 - 平均心率: 161 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'44" / 05'44" / 05'35" / 05'28" / 05'40" / 05'32" / 05'41" / 05'47" / 06'22" / 05'44" / 05'51" / 05'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 116 / 7116 |
| 9 | | 05'40" (+00'12") | 1000 / 8116 |
| 10 | | 05'48" (+00'20") | 1000 / 9116 |
| 11 | | 06'22" (+00'54") | 1000 / 10116 |
| 12 | | 05'39" (+00'11") | 1000 / 11116 |
| 13 | | 05'50" (+00'22") | 1000 / 12116 |
| 14 | | 05'40" (+00'12") | 1000 / 13116 |
| 15 | | 05'43" (+00'15") | 582 / 13699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'41" | 00:44'58" |
| 9 | 05'47" | 00:50'45" |
| 10 | 06'22" | 00:57'07" |
| 11 | 05'44" | 01:02'51" |
| 12 | 05'51" | 01:08'42" |
| 13 | 05'39" | 01:14'21" |
| 13.7 | 06'12" | 01:18'42" |
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