9.4 km | 00:57:48 | 06:07/km日期: 2022-11-14 19:00 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'21" / 06'27" / 06'39" / 06'26" / 06'00" / 05'40" / 10'27" / 05'48" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 785 / 785 |
| 2 | | 06'24" (+00'40") | 1000 / 1785 |
| 3 | | 06'33" (+00'49") | 1000 / 2785 |
| 4 | | 06'32" (+00'48") | 1000 / 3785 |
| 5 | | 06'12" (+00'28") | 79 / 3865 |
| 6 | | 06'02" (+00'18") | 1000 / 4865 |
| 7 | | 05'44" | 688 / 5553 |
| 8 | | 05'55" (+00'11") | 844 / 6398 |
| 9 | | 05'51" (+00'07") | 1000 / 7398 |
| 10 | | 05'48" (+00'04") | 1000 / 8398 |
| 11 | | 05'54" (+00'10") | 1000 / 9398 |
| 12 | | 06'09" (+00'25") | 40 / 9438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 488.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'26" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 05'40" | 00:37'33" |
| 7 | 10'27" | 00:48'00" |
| 8 | 05'48" | 00:53'48" |
| 9 | 05'55" | 00:59'43" |
| 9.4 | 05'39" | 01:02'12" |
展開計圈分析
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