42.5 km | 05:50:22 | 08:14/km日期: 2022-11-13 06:17 - 總爬升: 171 m - 卡路里: 2143 Cal - 溫度: 23°C - 濕度: 100%
Pace: 10'29" / 06'35" / 08'14" / 07'51" / 07'25" / 06'45" / 07'23" / 07'55" / 11'06" / 07'05" / 06'57" / 06'33" / 07'02" / 07'42" / 07'47" / 07'48" / 10'46" / 06'39" / 08'09" / 07'08" / 07'57" / 07'09" / 09'11" / 09'50" / 08'19" / 07'52" / 08'21" / 08'23" / 07'46" / 08'48" / 07'43" / 08'49" / 09'34" / 07'40" / 09'22" / 08'27" / 08'09" / 08'42" / 08'56" / 09'05" / 09'02" / 08'44" / 10'05" /
11月累積里程 : 213.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'35" | 00:17'04" |
| 3 | 08'14" | 00:25'18" |
| 4 | 07'51" | 00:33'09" |
| 5 | 07'25" | 00:40'34" |
| 6 | 06'45" | 00:47'19" |
| 7 | 07'23" | 00:54'42" |
| 8 | 07'55" | 01:02'37" |
| 9 | 11'06" | 01:13'43" |
| 10 | 07'05" | 01:20'48" |
| 11 | 06'57" | 01:27'45" |
| 12 | 06'33" | 01:34'18" |
| 13 | 07'02" | 01:41'20" |
| 14 | 07'42" | 01:49'02" |
| 15 | 07'47" | 01:56'49" |
| 16 | 07'48" | 02:04'37" |
| 17 | 10'46" | 02:15'23" |
| 18 | 06'39" | 02:22'02" |
| 19 | 08'09" | 02:30'11" |
| 20 | 07'08" | 02:37'19" |
| 21 | 07'57" | 02:45'16" |
| 22 | 07'09" | 02:52'25" |
| 23 | 09'11" | 03:01'36" |
| 24 | 09'50" | 03:11'26" |
| 25 | 08'19" | 03:19'45" |
| 26 | 07'52" | 03:27'37" |
| 27 | 08'21" | 03:35'58" |
| 28 | 08'23" | 03:44'21" |
| 29 | 07'46" | 03:52'07" |
| 30 | 08'48" | 04:00'55" |
| 31 | 07'43" | 04:08'38" |
| 32 | 08'49" | 04:17'27" |
| 33 | 09'34" | 04:27'01" |
| 34 | 07'40" | 04:34'41" |
| 35 | 09'22" | 04:44'03" |
| 36 | 08'27" | 04:52'30" |
| 37 | 08'09" | 05:00'39" |
| 38 | 08'42" | 05:09'21" |
| 39 | 08'56" | 05:18'17" |
| 40 | 09'05" | 05:27'22" |
| 41 | 09'02" | 05:36'24" |
| 42 | 08'44" | 05:45'08" |
| 42.5 | 10'01" | 05:50'23" |
Yutai Ming 說推
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