42.6 km | 05:08:36 | 07:14/km日期: 2022-11-13 06:23 - 總爬升: 456 m - 平均心率: 141 - 卡路里: 2280 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100%
Pace: 07'12" / 06'50" / 06'22" / 05'51" / 06'13" / 05'56" / 05'48" / 05'49" / 05'55" / 05'51" / 05'44" / 05'40" / 05'46" / 05'45" / 05'29" / 05'51" / 07'13" / 05'55" / 06'23" / 06'00" / 06'43" / 07'47" / 07'52" / 08'37" / 07'39" / 05'57" / 08'06" / 07'06" / 07'38" / 07'25" / 07'47" / 08'18" / 09'15" / 09'08" / 09'56" / 09'13" / 08'58" / 09'07" / 08'49" / 09'48" / 08'48" / 08'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 07'13" (+01'45") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+00'32") | 1000 / 20000 |
| 21 | | 06'42" (+01'14") | 1000 / 21000 |
| 22 | | 07'46" (+02'18") | 1000 / 22000 |
| 23 | | 07'51" (+02'23") | 1000 / 23000 |
| 24 | | 08'37" (+03'09") | 1000 / 24000 |
| 25 | | 07'39" (+02'11") | 1000 / 25000 |
| 26 | | 05'56" (+00'28") | 1000 / 26000 |
| 27 | | 08'06" (+02'38") | 1000 / 27000 |
| 28 | | 07'05" (+01'37") | 1000 / 28000 |
| 29 | | 07'37" (+02'09") | 1000 / 29000 |
| 30 | | 07'25" (+01'57") | 1000 / 30000 |
| 31 | | 07'46" (+02'18") | 1000 / 31000 |
| 32 | | 08'18" (+02'50") | 1000 / 32000 |
| 33 | | 09'15" (+03'47") | 1000 / 33000 |
| 34 | | 09'07" (+03'39") | 1000 / 34000 |
| 35 | | 09'56" (+04'28") | 1000 / 35000 |
| 36 | | 09'13" (+03'45") | 1000 / 36000 |
| 37 | | 08'57" (+03'29") | 1000 / 37000 |
| 38 | | 09'07" (+03'39") | 1000 / 38000 |
| 39 | | 08'49" (+03'21") | 1000 / 39000 |
| 40 | | 09'47" (+04'19") | 1000 / 40000 |
| 41 | | 08'47" (+03'19") | 1000 / 41000 |
| 42 | | 08'49" (+03'21") | 1000 / 42000 |
| 43 | | 07'27" (+01'59") | 573 / 42573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 05'51" | 00:26'15" |
| 5 | 06'13" | 00:32'28" |
| 6 | 05'56" | 00:38'24" |
| 7 | 05'48" | 00:44'12" |
| 8 | 05'49" | 00:50'01" |
| 9 | 05'55" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 05'44" | 01:07'31" |
| 12 | 05'40" | 01:13'11" |
| 13 | 05'46" | 01:18'57" |
| 14 | 05'45" | 01:24'42" |
| 15 | 05'29" | 01:30'11" |
| 16 | 05'51" | 01:36'02" |
| 17 | 07'13" | 01:43'15" |
| 18 | 05'55" | 01:49'10" |
| 19 | 06'23" | 01:55'33" |
| 20 | 06'00" | 02:01'33" |
| 21 | 06'43" | 02:08'16" |
| 22 | 07'47" | 02:16'03" |
| 23 | 07'52" | 02:23'55" |
| 24 | 08'37" | 02:32'32" |
| 25 | 07'39" | 02:40'11" |
| 26 | 05'57" | 02:46'08" |
| 27 | 08'06" | 02:54'14" |
| 28 | 07'06" | 03:01'20" |
| 29 | 07'38" | 03:08'58" |
| 30 | 07'25" | 03:16'23" |
| 31 | 07'47" | 03:24'10" |
| 32 | 08'18" | 03:32'28" |
| 33 | 09'15" | 03:41'43" |
| 34 | 09'08" | 03:50'51" |
| 35 | 09'56" | 04:00'47" |
| 36 | 09'13" | 04:10'00" |
| 37 | 08'58" | 04:18'58" |
| 38 | 09'07" | 04:28'05" |
| 39 | 08'49" | 04:36'54" |
| 40 | 09'48" | 04:46'42" |
| 41 | 08'48" | 04:55'30" |
| 42 | 08'49" | 05:04'19" |
| 42.6 | 07'28" | 05:08'36" |
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