5.4 km | 00:26:33 | 04:57/km日期: 2022-11-15 06:59 - 平均心率: 170 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 04'53" / 04'54" / 04'51" / 04'53" / 05'53" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'08") | 400 / 400 |
| 2 | | 25'10" (+22'06") | 40 / 440 |
| 3 | | 03'09" (+00'05") | 400 / 840 |
| 4 | | 20'05" (+17'01") | 50 / 890 |
| 5 | | 03'10" (+00'06") | 400 / 1290 |
| 6 | | 25'14" (+22'10") | 40 / 1330 |
| 7 | | 03'05" (+00'01") | 410 / 1740 |
| 8 | | 25'08" (+22'04") | 40 / 1780 |
| 9 | | 03'07" (+00'03") | 410 / 2190 |
| 10 | | 20'24" (+17'20") | 50 / 2239 |
| 11 | | 03'10" (+00'06") | 400 / 2639 |
| 12 | | 20'23" (+17'19") | 50 / 2689 |
| 13 | | 03'05" (+00'01") | 410 / 3099 |
| 14 | | 25'34" (+22'30") | 40 / 3139 |
| 15 | | 03'04" | 410 / 3550 |
| 16 | | 20'17" (+17'13") | 50 / 3599 |
| 17 | | 03'11" (+00'07") | 400 / 3999 |
| 18 | | 20'10" (+17'06") | 50 / 4050 |
| 19 | | 03'11" (+00'07") | 400 / 4450 |
| 20 | | 20'38" (+17'34") | 50 / 4500 |
| 21 | | 03'12" (+00'08") | 400 / 4900 |
| 22 | | 22'24" (+19'20") | 50 / 4950 |
| 23 | | 03'09" (+00'05") | 410 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 440.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 05'53" | 00:25'24" |
| 5.4 | 03'11" | 00:26'33" |
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