12.0 km | 01:24:38 | 07:03/km日期: 2022-11-13 09:13 - 平均心率: 142 - 卡路里: 701 Cal - 總步數: 12242 - 平均步頻: 144 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'11" / 05'38" / 05'30" / 05'22" / 05'44" / 05'24" / 05'13" / 05'51" / 05'22" / 05'19" / 08'26" / 13'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 | 172 / 92 |
| 2 | | 05'38" (+00'21") | 1001 / 2001 | 176 / 100 |
| 3 | | 05'30" (+00'13") | 1000 / 3001 | 176 / 102 |
| 4 | | 05'23" (+00'06") | 1000 / 4002 | 176 / 104 |
| 5 | | 05'45" (+00'28") | 1001 / 5003 | 169 / 102 |
| 6 | | 05'23" (+00'06") | 1000 / 6003 | 173 / 106 |
| 7 | | 05'17" | 1001 / 7004 | 173 / 109 |
| 8 | | 05'50" (+00'33") | 1001 / 8006 | 165 / 103 |
| 9 | | 05'23" (+00'06") | 1000 / 9006 | 172 / 107 |
| 10 | | 05'20" (+00'03") | 1002 / 10008 | 173 / 108 |
| 11 | | 08'46" (+03'29") | 1000 / 11009 | 132 / 86 |
| 12 | | 20'33" (+15'16") | 973 / 11983 | 71 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 174.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'24" | 00:33'49" |
| 7 | 05'13" | 00:39'02" |
| 8 | 05'51" | 00:44'53" |
| 9 | 05'22" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 11 | 08'26" | 01:04'00" |
| 12 | 13'41" | 01:17'41" |
| 12.0 | -423'-46" | 01:24'38" |
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