22.6 km | 02:30:53 | 06:40/km日期: 2022-11-13 06:40 - 平均心率: 126 - 卡路里: 1375 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 09'39" / 06'34" / 07'18" / 07'15" / 06'28" / 06'02" / 08'07" / 06'07" / 05'56" / 08'49" / 05'40" / 11'00" / 07'25" / 05'23" / 06'24" / 05'18" / 07'20" / 07'38" / 04'55" / 05'15" / 04'54" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'47") | 1000 / 2000 |
| 3 | | 07'17" (+02'30") | 1000 / 3000 |
| 4 | | 07'15" (+02'28") | 1000 / 4000 |
| 5 | | 06'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+01'15") | 1000 / 6000 |
| 7 | | 08'06" (+03'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'20") | 1000 / 8000 |
| 9 | | 05'56" (+01'09") | 1000 / 9000 |
| 10 | | 08'49" (+04'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'52") | 1000 / 11000 |
| 12 | | 11'00" (+06'13") | 1000 / 12000 |
| 13 | | 07'24" (+02'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+01'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 07'19" (+02'32") | 1000 / 17000 |
| 18 | | 07'38" (+02'51") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'27") | 1000 / 20000 |
| 21 | | 04'54" (+00'07") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 04'23" | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 325.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'34" | 00:16'13" |
| 3 | 07'18" | 00:23'31" |
| 4 | 07'15" | 00:30'46" |
| 5 | 06'28" | 00:37'14" |
| 6 | 06'02" | 00:43'16" |
| 7 | 08'07" | 00:51'23" |
| 8 | 06'07" | 00:57'30" |
| 9 | 05'56" | 01:03'26" |
| 10 | 08'49" | 01:12'15" |
| 11 | 05'40" | 01:17'55" |
| 12 | 11'00" | 01:28'55" |
| 13 | 07'25" | 01:36'20" |
| 14 | 05'23" | 01:41'43" |
| 15 | 06'24" | 01:48'07" |
| 16 | 05'18" | 01:53'25" |
| 17 | 07'20" | 02:00'45" |
| 18 | 07'38" | 02:08'23" |
| 19 | 04'55" | 02:13'18" |
| 20 | 05'15" | 02:18'33" |
| 21 | 04'54" | 02:23'27" |
| 22 | 04'47" | 02:28'14" |
| 22.6 | 04'24" | 02:30'53" |
留言 
展開計圈分析
