12.0 km | 01:20:58 | 06:43/km日期: 2022-11-14 07:49 - 平均心率: 134 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'28" / 06'35" / 06'46" / 06'53" / 07'41" / 06'14" / 06'30" / 06'44" / 06'37" / 06'48" / 06'54" / 06'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 07'41" (+01'28") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 07'18" (+01'05") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'46" | 00:19'49" |
| 4 | 06'53" | 00:26'42" |
| 5 | 07'41" | 00:34'23" |
| 6 | 06'14" | 00:40'37" |
| 7 | 06'30" | 00:47'07" |
| 8 | 06'44" | 00:53'51" |
| 9 | 06'37" | 01:00'28" |
| 10 | 06'48" | 01:07'16" |
| 11 | 06'54" | 01:14'10" |
| 12 | 06'31" | 01:20'41" |
| 12.0 | 07'17" | 01:20'58" |
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