12.2 km | 01:25:53 | 07:01/km日期: 2022-11-12 07:36 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 06'29" / 06'23" / 06'26" / 06'54" / 06'23" / 06'35" / 06'51" / 06'40" / 07'08" / 07'49" / 07'23" / 08'00" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'06") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 07'49" (+01'26") | 1000 / 10000 |
| 11 | | 07'22" (+00'59") | 1000 / 11000 |
| 12 | | 08'00" (+01'37") | 1000 / 12000 |
| 13 | | 12'10" (+05'47") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'54" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 06'35" | 00:39'10" |
| 7 | 06'51" | 00:46'01" |
| 8 | 06'40" | 00:52'41" |
| 9 | 07'08" | 00:59'49" |
| 10 | 07'49" | 01:07'38" |
| 11 | 07'23" | 01:15'01" |
| 12 | 08'00" | 01:23'01" |
| 12.2 | 12'12" | 01:25'54" |
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