11.0 km | 03:15:40 | 17:45/km日期: 2022-11-11 18:07 - 平均心率: 108 - 卡路里: 901 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 82%
Pace: 17'31" / 15'03" / 14'42" / 13'17" / 20'06" / 12'46" / 38'17" / 17'51" / 13'13" / 15'09" / 17'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+04'47") | 1000 / 1000 |
| 2 | | 15'02" (+02'17") | 1000 / 2000 |
| 3 | | 14'41" (+01'56") | 1000 / 3000 |
| 4 | | 13'17" (+00'32") | 1000 / 4000 |
| 5 | | 20'06" (+07'21") | 1000 / 5000 |
| 6 | | 12'45" | 1000 / 6000 |
| 7 | | 38'17" (+25'32") | 1000 / 7000 |
| 8 | | 17'50" (+05'05") | 1000 / 8000 |
| 9 | | 13'13" (+00'28") | 1000 / 9000 |
| 10 | | 15'08" (+02'23") | 1000 / 10000 |
| 11 | | 17'37" (+04'52") | 1000 / 11000 |
| 12 | | 07'51" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 66.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 15'03" | 00:32'34" |
| 3 | 14'42" | 00:47'16" |
| 4 | 13'17" | 01:00'33" |
| 5 | 20'06" | 01:20'39" |
| 6 | 12'46" | 01:33'25" |
| 7 | 38'17" | 02:11'42" |
| 8 | 17'51" | 02:29'33" |
| 9 | 13'13" | 02:42'46" |
| 10 | 15'09" | 02:57'55" |
| 11 | 17'38" | 03:15'33" |
| 11.0 | 08'06" | 03:15'40" |
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