14.0 km | 01:28:54 | 06:19/km日期: 2015-10-22 17:44 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'37" / 06'44" / 05'40" / 05'47" / 05'39" / 05'17" / 05'29" / 05'24" / 05'23" / 05'32" / 05'12" / 05'05" / 12'02" / 07'42" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'49") | 1000 / 1000 |
| 2 | | 06'43" (+03'56") | 1000 / 2000 |
| 3 | | 05'40" (+02'53") | 1000 / 3000 |
| 4 | | 05'47" (+03'00") | 1000 / 4000 |
| 5 | | 05'39" (+02'52") | 1000 / 5000 |
| 6 | | 05'16" (+02'29") | 1000 / 6000 |
| 7 | | 05'28" (+02'41") | 1000 / 7000 |
| 8 | | 05'24" (+02'37") | 1000 / 8000 |
| 9 | | 05'23" (+02'36") | 1000 / 9000 |
| 10 | | 05'31" (+02'44") | 1000 / 10000 |
| 11 | | 05'11" (+02'24") | 1000 / 11000 |
| 12 | | 05'04" (+02'17") | 1000 / 12000 |
| 13 | | 31'44" (+28'57") | 207 / 12207 |
| 14 | | 03'07" (+00'20") | 98 / 12305 |
| 15 | | 13'00" (+10'13") | 72 / 12378 |
| 16 | | 03'08" (+00'21") | 100 / 12478 |
| 17 | | 12'21" (+09'34") | 83 / 12562 |
| 18 | | 03'14" (+00'27") | 96 / 12658 |
| 19 | | 12'06" (+09'19") | 84 / 12743 |
| 20 | | 03'01" (+00'14") | 101 / 12845 |
| 21 | | 11'44" (+08'57") | 83 / 12928 |
| 22 | | 02'58" (+00'11") | 98 / 13026 |
| 23 | | 11'38" (+08'51") | 86 / 13112 |
| 24 | | 02'54" (+00'07") | 103 / 13215 |
| 25 | | 13'13" (+10'26") | 82 / 13298 |
| 26 | | 02'55" (+00'08") | 99 / 13397 |
| 27 | | 12'22" (+09'35") | 87 / 13485 |
| 28 | | 02'56" (+00'09") | 98 / 13583 |
| 29 | | 11'45" (+08'58") | 88 / 13672 |
| 30 | | 02'53" (+00'06") | 101 / 13773 |
| 31 | | 12'58" (+10'11") | 84 / 13857 |
| 32 | | 02'47" | 102 / 13959 |
| 33 | | 27'14" (+24'27") | 82 / 14041 |
10月累積里程 : 491.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'47" | 00:24'48" |
| 5 | 05'39" | 00:30'27" |
| 6 | 05'17" | 00:35'44" |
| 7 | 05'29" | 00:41'13" |
| 8 | 05'24" | 00:46'37" |
| 9 | 05'23" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 05'12" | 01:02'44" |
| 12 | 05'05" | 01:07'49" |
| 13 | 12'02" | 01:19'51" |
| 14 | 07'42" | 01:27'33" |
| 14.0 | 32'32" | 01:28'55" |
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