11.0 km | 01:15:09 | 06:49/km日期: 2015-10-24 06:30 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 61%
Pace: 09'10" / 06'05" / 06'03" / 06'02" / 06'05" / 07'38" / 06'16" / 06'15" / 06'15" / 06'42" / 08'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'05") | 999 / 999 |
| 2 | | 06'06" (+00'05") | 999 / 1998 |
| 3 | | 06'03" (+00'02") | 999 / 2998 |
| 4 | | 06'01" | 999 / 3997 |
| 5 | | 06'05" (+00'04") | 1000 / 4997 |
| 6 | | 07'38" (+01'37") | 997 / 5995 |
| 7 | | 06'15" (+00'14") | 1002 / 6998 |
| 8 | | 06'14" (+00'13") | 1000 / 7998 |
| 9 | | 06'15" (+00'14") | 1008 / 9006 |
| 10 | | 06'42" (+00'41") | 999 / 10006 |
| 11 | | 08'40" (+02'39") | 995 / 11002 |
10月累積里程 :
180.54 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'05" | 00:15'15" |
| 3 | 06'03" | 00:21'18" |
| 4 | 06'02" | 00:27'20" |
| 5 | 06'05" | 00:33'25" |
| 6 | 07'38" | 00:41'03" |
| 7 | 06'16" | 00:47'19" |
| 8 | 06'15" | 00:53'34" |
| 9 | 06'15" | 00:59'49" |
| 10 | 06'42" | 01:06'31" |
| 11 | 08'36" | 01:15'07" |
| 11.0 | 13'52" | 01:15'09" |
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