10.1 km | 00:50:56 | 05:02/km日期: 2022-11-10 19:21 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'04" / 05'13" / 05'01" / 05'06" / 05'09" / 09'20" / 04'59" / 05'00" / 04'55" / 04'54" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'13") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'01" (+00'08") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 04'59" (+00'06") | 1000 / 7000 |
8 | | 04'59" (+00'06") | 1000 / 8000 |
9 | | 04'55" (+00'02") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'34" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'13" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'06" | 00:20'24" |
5 | 05'09" | 00:25'33" |
6 | 09'20" | 00:34'53" |
7 | 04'59" | 00:39'52" |
8 | 05'00" | 00:44'52" |
9 | 04'55" | 00:49'47" |
10 | 04'54" | 00:54'41" |
10.1 | 04'30" | 00:55'09" |