23.5 km | 03:40:07 | 09:23/km日期: 2022-11-13 06:41 - 平均心率: 150 - 卡路里: 1641 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 06'49" / 07'06" / 10'12" / 07'28" / 09'30" / 06'54" / 11'05" / 11'02" / 10'18" / 11'56" / 05'59" / 11'15" / 08'20" / 10'28" / 10'38" / 08'48" / 11'16" / 09'05" / 11'15" / 08'28" / 08'57" / 06'21" / 05'41" / 23'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 10'12" (+04'32") | 1000 / 3000 |
| 4 | | 07'28" (+01'48") | 1000 / 4000 |
| 5 | | 09'30" (+03'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'13") | 1000 / 6000 |
| 7 | | 11'04" (+05'24") | 1000 / 7000 |
| 8 | | 11'02" (+05'22") | 1000 / 8000 |
| 9 | | 10'17" (+04'37") | 1000 / 9000 |
| 10 | | 11'55" (+06'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 11'14" (+05'34") | 1000 / 12000 |
| 13 | | 08'20" (+02'40") | 1000 / 13000 |
| 14 | | 10'28" (+04'48") | 1000 / 14000 |
| 15 | | 10'37" (+04'57") | 1000 / 15000 |
| 16 | | 08'48" (+03'08") | 1000 / 16000 |
| 17 | | 11'15" (+05'35") | 1000 / 17000 |
| 18 | | 09'05" (+03'25") | 1000 / 18000 |
| 19 | | 11'14" (+05'34") | 1000 / 19000 |
| 20 | | 08'28" (+02'48") | 1000 / 20000 |
| 21 | | 08'56" (+03'16") | 1000 / 21000 |
| 22 | | 06'21" (+00'41") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 23'19" (+17'39") | 456 / 23456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 10'12" | 00:24'07" |
| 4 | 07'28" | 00:31'35" |
| 5 | 09'30" | 00:41'05" |
| 6 | 06'54" | 00:47'59" |
| 7 | 11'05" | 00:59'04" |
| 8 | 11'02" | 01:10'06" |
| 9 | 10'18" | 01:20'24" |
| 10 | 11'56" | 01:32'20" |
| 11 | 05'59" | 01:38'19" |
| 12 | 11'15" | 01:49'34" |
| 13 | 08'20" | 01:57'54" |
| 14 | 10'28" | 02:08'22" |
| 15 | 10'38" | 02:19'00" |
| 16 | 08'48" | 02:27'48" |
| 17 | 11'16" | 02:39'04" |
| 18 | 09'05" | 02:48'09" |
| 19 | 11'15" | 02:59'24" |
| 20 | 08'28" | 03:07'52" |
| 21 | 08'57" | 03:16'49" |
| 22 | 06'21" | 03:23'10" |
| 23 | 05'41" | 03:28'51" |
| 23.5 | 23'18" | 03:39'30" |
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