26.0 km | 02:22:12 | 05:27/km日期: 2022-11-13 06:12 - 平均心率: 158 - 卡路里: 1956 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 05'20" / 05'28" / 05'29" / 05'34" / 06'38" / 05'34" / 05'30" / 05'38" / 05'36" / 05'43" / 05'55" / 05'24" / 05'27" / 05'26" / 05'20" / 05'29" / 04'59" / 05'07" / 05'17" / 05'09" / 05'36" / 05'07" / 05'14" / 05'21" / 05'17" / 05'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'37") | 1000 / 21000 |
| 22 | | 05'07" (+00'09") | 1000 / 22000 |
| 23 | | 05'13" (+00'15") | 1000 / 23000 |
| 24 | | 05'20" (+00'22") | 1000 / 24000 |
| 25 | | 05'17" (+00'19") | 1000 / 25000 |
| 26 | | 05'12" (+00'14") | 1000 / 26000 |
| 27 | | 09'22" (+04'24") | 35 / 26035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 299.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 06'38" | 00:28'29" |
| 6 | 05'34" | 00:34'03" |
| 7 | 05'30" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'43" | 00:56'30" |
| 11 | 05'55" | 01:02'25" |
| 12 | 05'24" | 01:07'49" |
| 13 | 05'27" | 01:13'16" |
| 14 | 05'26" | 01:18'42" |
| 15 | 05'20" | 01:24'02" |
| 16 | 05'29" | 01:29'31" |
| 17 | 04'59" | 01:34'30" |
| 18 | 05'07" | 01:39'37" |
| 19 | 05'17" | 01:44'54" |
| 20 | 05'09" | 01:50'03" |
| 21 | 05'36" | 01:55'39" |
| 22 | 05'07" | 02:00'46" |
| 23 | 05'14" | 02:06'00" |
| 24 | 05'21" | 02:11'21" |
| 25 | 05'17" | 02:16'38" |
| 26 | 05'13" | 02:21'51" |
| 26.0 | 09'22" | 02:22'11" |
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