7.1 km | 00:39:02 | 05:30/km日期: 2022-11-11 20:03 - 平均心率: 155 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 05'48" / 05'31" / 05'30" / 05'35" / 05'26" / 05'25" / 05'07" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 416 / 416 |
| 2 | | 05'38" (+00'32") | 421 / 837 |
| 3 | | 05'39" (+00'33") | 414 / 1251 |
| 4 | | 05'34" (+00'28") | 411 / 1663 |
| 5 | | 05'28" (+00'22") | 417 / 2081 |
| 6 | | 05'31" (+00'25") | 416 / 2497 |
| 7 | | 05'27" (+00'21") | 416 / 2914 |
| 8 | | 05'30" (+00'24") | 414 / 3328 |
| 9 | | 05'32" (+00'26") | 420 / 3749 |
| 10 | | 05'30" (+00'24") | 409 / 4158 |
| 11 | | 05'32" (+00'26") | 415 / 4574 |
| 12 | | 05'28" (+00'22") | 415 / 4990 |
| 13 | | 05'37" (+00'31") | 407 / 5397 |
| 14 | | 05'07" (+00'01") | 412 / 5809 |
| 15 | | 05'06" | 412 / 6222 |
| 16 | | 05'07" (+00'01") | 406 / 6629 |
| 17 | | 05'14" (+00'08") | 419 / 7048 |
| 18 | | 14'46" (+09'40") | 32 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 05'25" | 00:33'15" |
| 7 | 05'07" | 00:38'22" |
| 7.1 | 08'59" | 00:39'06" |
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